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Its Been A Cracking Month

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Rob_Capel

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well its great to have weekends off again really did miss them and putting in the miles i have done nearly 900 miles this month every ride is a big improvement love being back on the saturday rides always good fun and a great bunch to

will be diong some sportives next month just needed to get back to a decent standard and get some golds again like last year good luck to all on the marmotte have agreat ride and safe trip everyone i have an etape medal so cant complain do want that next year though its been tough a the last couple of months and evening rides to missed them i am also a big cricket fan come on you spitfires thats kent by the way i have just done 3 days on the bike so a couple of days recovery time very important really looking forward to my next ride in the weeek

thanks for reading folks

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