Jump to content


Full Senior Members
  • Content Count

  • Joined

  • Last visited

  • Days Won


Everything posted by Alan_Thew

  1. From the album: Normandy 2019

  2. From the album: Normandy 2019

  3. From the album: Normandy 2019

  4. From the album: Normandy 2019

  5. From the album: Normandy 2019

  6. From the album: Normandy 2019

  7. From the album: Normandy 2019

  8. From the album: Normandy 2019

  9. From the album: Normandy 2019

  10. From the album: Normandy 2019

  11. From the album: Normandy 2019

  12. From the album: Normandy 2019

  13. Alan_Thew

    2014 - A Year To Be Thankful

    Nicely put Andy, thanks for taking the time to sum up the year.
  14. Alan_Thew

    Trek - 6 Madone - Project One with Ultegra Di2

    Liking that stealthy look... Before anyone else points it out check The Rules on photographing your loved one...
  15. Alan_Thew

    2013 - A Pretty Good Year!

    A great year Andy, nicely summarised. Hopefully Sam's done you another plan!!
  16. Alan_Thew

    Titanium magic

    Litespeed with Ultegra.
  17. Alan_Thew

    #1 bike following smallest of upgrades

    Upgraded to Di2 with external cable routing
  18. Alan_Thew

    Fred Whitton 2013

    Sounds epic Gavin. Fully expecting some nutters to give this a go following your write-up. Well done for getting round.
  19. Alan_Thew

    Cervelo R5vwd

    My winter bike build, well didn't take me all winter but may have to wait a few months to ride it...
  20. Alan_Thew

    Where Do I Start?

    One pedal rotation at a time Kent, on the very positive side you do still want to ride the bike. Hope to see you out a lot more once the contract is secured and you don't have to do any more work
  21. Alan_Thew

    Top Left Hand Corner Of Wales!

    i rode in this area pre-Dragon ride last year, it was great (and wet)
  22. Alan_Thew

    Sunburnt Chilblains - The Pyrenees!

    Sounds like a great time...
  23. It's coming to that time of the winter when I am thinking about upping the intensity of the training, and that is after the i-Team winter training camp at the end of January!! The winter has been all about the base for me, a combination of rollers, turbo and club rides with the emphasis on controlled work. For each week between November and February has been... 1 roller session - 65% ftp power session, 5 x 15 minute efforts 1 turbo session - CTS Hill Repeats session 1 track session at Mountbatten - high intensity session 1 or 2 road rides at the weekend and out on the road if I have a day off Since Christmas I have also added a Monday night circuit training session in the local village hall, I used to do this a couple of years ago and I have been really pleased with my fitness improvement since the and can feel the benefit of doing this 'off-bike' training too And the next phase to the clock change at the end of March... With the upcoming Sportive and racing season it's time for me to increase the intensity and with 2 winters of base in place I think this will be ok. I have started on the following... 1 turbo session - CTS cycling for fitness or criterium training (for variety) 1 roller session - 85% ftp power session 1 circuit training session 1 Mountbatten track session (weather permitting), I know rule #5 and all that... Weekend - try to get in two rides each weekend, The increase on last years is the phased increase in the Saturday club rides to riding to and from home to them (an additional 40 or 50 miles depending on meet point), I already ride to and from Rowlands which means a metric century every other weekend and am riding home from the Cowplain ride (using the train to get almost there in the morning), thanks to all who have kept me company on the return... There is also a pretty busy looking Sportive and racing program in place so it's looking like a very busy spring!!
  24. Alan_Thew

    Winter option

    Boardman Team with SRAM Force brake upgrade (the Tekro's wouldn't stop me )

    © © i-Team


Important Information

By using this site, you agree to our GuidelinesPrivacy PolicyTerms of Use